Welcome to Gym — Almanac

Getting Started

Muscle Groups▾

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Welcome to Gym — Almanac

This is the wiki where we document everything related to Gym and how to get started if you are a beginner or how to go advanced if you have been doing this for a while. Something for everyone

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Basics

Muscle Groups

Muscle Groups9 pages

Strength Training

Strength Training1 page

Workout Routines

Workout Routines1 page

Recent Activity

Apr 18, 2026

✦Welcome to Gymby Divit Sheth

✦ShouldersPage createdby Divit Sheth

✦TricepsPage createdby Divit Sheth

✦Bicepsby Divit Sheth

✦Legsby Divit Sheth

Pages That Need Writing

Acromion✎ write Glenoid✎ write Suprascapular Nerve✎ write Glenohumeral Joint✎ write Subscapular Nerves✎ write Brachial Plexus✎ write Clavicle✎ write Latissimus Dorsi✎ write Lateral Raise✎ write Scapula✎ write

Stats

11

Pages

16

Stubs

4

Topics

1

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